A wise saying reminds us, “When the diet is wrong, medicine is of no use; when the diet is right, medicine is not needed.” In today’s fast-paced world, prioritizing healthy eating isn’t a mere choice—it’s a necessity.
Nestled along the LKRB Path in Guwahati, Assam, Clean & Green Café has become a sanctuary for those who crave wholesome yet flavorful cuisine. With a thoughtfully curated menu featuring avocado and egg toast, nutrient-rich salad bowls, hearty oat dishes, and vibrant smoothie bowls, this café offers a refreshing take on mindful eating.
Guwahati: A Cultural & Culinary Crossroad
Recognized as the Gateway to Northeast India, Guwahati is a bustling commercial hub set along the Brahmaputra River. The city’s rich cultural heritage, ancient temples, lush tea gardens, and thriving wildlife reserves make it a fascinating destination. Amidst this vibrant backdrop, Clean & Green Café has established itself as a pioneer in the city’s evolving food scene, catering to those seeking nutrition without compromising on taste.
Freshness & Purity: The Core Philosophy
At Clean & Green, quality is paramount. Every dish is crafted using organic, unprocessed, and natural ingredients, ensuring that customers receive food in its purest form. The café’s culinary approach involves preparing elements from scratch, preserving their nutritional integrity. Even the salad dressings are handmade, maintaining the original flavors without artificial additives.
To promote a healthier lifestyle, refined sugar is replaced with natural alternatives like jaggery powder and low-calorie honey, while preservatives and artificial enhancers are strictly avoided. This commitment to clean eating makes Clean & Green a haven for those who prioritize gut-friendly, nutrient-dense meals.
The Visionary Behind Clean & Green: Surya Baruah
Entrepreneur Surya Baruah, the driving force behind Clean & Green, has always been passionate about hospitality. After a five-year tenure in the airline industry, she pursued her dream of creating a space that blends warmth, wellness, and exquisite cuisine.
Surya’s journey began in her own kitchen, where she experimented with nutritious recipes. Encouraged by growing demand and positive feedback, she transitioned into a full-scale business. With a strong foundation in marketing, she strategically built Clean & Green Café, bringing her vision to life in her hometown.
As someone managing Polycystic Ovary Syndrome (PCOS) herself, Surya understands the profound impact of diet on overall well-being, particularly for women. This personal experience has shaped Clean & Green’s menu, ensuring it caters to those seeking hormone-balancing, high-protein, and plant-based food options.
Understanding PCOS & The Role of Nutrition
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women worldwide, with symptoms ranging from menstrual irregularities and weight gain to acne and hair loss. Global prevalence estimates range from 4% to 12%, while in India, cases vary between 2% to 35%.
Studies highlight that diet plays a crucial role in managing PCOS. Reducing processed foods and incorporating whole grains, leafy greens, and protein-rich meals can significantly alleviate symptoms. At Clean & Green, every dish is thoughtfully designed to support a balanced and nutritious lifestyle, making healthy eating an effortless choice.
A Commitment to Quality & Affordability
With an unwavering focus on quality, Clean & Green ensures that every ingredient meets the highest standards. From freshly sourced produce to handcrafted dressings and sugar-free recipes, the café caters to health-conscious diners without sacrificing flavor.
Despite using premium ingredients, pricing remains accessible, ensuring a broad audience can enjoy its offerings. This approach has positioned Clean & Green as a go-to destination for both wellness enthusiasts and casual diners seeking nutritious alternatives.
Expanding Horizons: From Guwahati to Bangalore
Surya Baruah’s journey has been one of perseverance and resilience. She believes that every challenge brings a lesson, and her approach to obstacles is calm and methodical. Having established a loyal customer base in Guwahati, she now envisions expanding Clean & Green to Bangalore, a city known for its thriving café culture and health-conscious community.
Her mission remains steadfast: to transform people’s perception of healthy eating by demonstrating that organic, protein-rich, and low-calorie food can be equally indulgent and satisfying.
Redefining Healthy Dining with Clean & Green
In a world dominated by ultra-processed, convenience-driven meals, Clean & Green Café stands as a beacon of change. With a commitment to fresh, natural, and handcrafted cuisine, it’s not just a café—it’s a movement towards mindful, wholesome living.
As more people embrace the philosophy of clean eating, Clean & Green continues to inspire, proving that wellness and gastronomy can go hand in hand.
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